I didn't start a very good day because only slept for 3 hours last
night. I was supposed to meet a friend at 1 pm not far from my home.
But I was too tired and asked my friend to meet him another time. He
said he would not meet me again if I was not showing up! OMG!! I was
threatened!! So, I prepared myself to go out in 20 minutes and rushed.
I managed to be there on time!
After meeting, I walked back home under wind and low temperature. The walk was like 15-20 minutes. I didn't feel miserable under such weather as I wished to do extra workout. Am I too crazy? I have been doing cardio almost everyday since the end of last month. Somedays, I alternated gym cardio with hiking or swimming. I somewhat think swimming is boring because I couldn't listen to music. However, I think it is a much better than gym as my whole body exercises together. In addition, water pressure eases tired muscles. Since I will have a reserve duty tomorrow until late night, I shall consider to go swimming when the pool will be empty that time of the night.
In reviewing my gym progress, I have to say I am more motivated as all the data shown on the meters seems that I am capable to do heavier exercise day by day. By looking at the 4th day of workout, I definitely did more within the same time frame.
After meeting, I walked back home under wind and low temperature. The walk was like 15-20 minutes. I didn't feel miserable under such weather as I wished to do extra workout. Am I too crazy? I have been doing cardio almost everyday since the end of last month. Somedays, I alternated gym cardio with hiking or swimming. I somewhat think swimming is boring because I couldn't listen to music. However, I think it is a much better than gym as my whole body exercises together. In addition, water pressure eases tired muscles. Since I will have a reserve duty tomorrow until late night, I shall consider to go swimming when the pool will be empty that time of the night.
In reviewing my gym progress, I have to say I am more motivated as all the data shown on the meters seems that I am capable to do heavier exercise day by day. By looking at the 4th day of workout, I definitely did more within the same time frame.
Also, I adjusted the levels of difficulty higher yesterday and today. I guess I am doing fine and at the right track. My next step should be the weight, as recommended by many fitnessholic (including that Bitch Universe, hey you!!! you know I am talking about you !!! lol).
Time flies, 16th of the month already. It is again time to wait for my company's publishing my November schedule. Shouldn't be too exciting since I shall only need to go to work once.
Ciao!! Time to make up some sleep from last night. Good night!!!
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