其實我並沒有甚麼目標，只希望培養運動的慣性，減掉多餘的營養，因此變得健康。飲食方面我都有所配合，每天在家都會有一餐吃麥皮，小吃就吃牛奶加麥片，也盡量減少吃甜的。大家知道嗎，我已經有一個月沒有吃過雪糕了！其它的甜品也是一個禮拜最多吃一兩次。磅數方面，我從來沒有量度過。但是身體變瘦了，公司的制服也鬆了。加上，為了和阿力賭氣，我一定要成功，將不可能改到可能。這些都是推動我繼續運動計劃的力量。不過，我不會急進，不會減的太快，以免造成危險。
My fitness and diet plans have been going for a month. Basically, I am doing cardio everyday except the days I am out of town. There were days I almost gave up going to the gym. However, my determination defeated the laziness!! I remember I saw a guy was on the running machine without one hand. His mind is absolutely stronger than us and reminding me not to give up easily.
I didn't establish any goals for my plan. Just want to develop a habit to work out regularly and to reduce extra nutrition. I also adjust my diet to complement the fitness plan. Having oatmeal, cereal and milk throughout the day as well as avoiding sweets. You know, I haven't had ice cream for a month. I may have dessert not more than twice a week.
Never weight myself before and after because I don't want to pressure myself. I am continuing to motivate myself from the loosen uniform and Alex's "humiliation". I am committed to turn impossible to possible now! But, safety is always my priority which I won't be too aggressive.
