I broke my routine work out plan today because the gym was crowded this morning. Was about to relax and spoil myself for a day: didn't have oatmeal, ate two bowls of rice, drank half glass of Sprite and ate 2 scoops of ice cream. Well, my sports genes must be activated... I went to the gym this evening after dinner for an hour workout. The sad side was I got not plan on a weekend night. The bright side is to take a step closer towards my healthy life. My body didn't feel tired even though I had the biggest progress in the week. No bad?
Because you stored up yourself with sugar before exercising, that is a good thing to do if you can follow up with some weight lifting work mate... try some dumb bell, go to youtube to watch some basic work out.. and try it out yourself! Is fun!
ReplyDeletemoving to lifting?? so quick??
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